In Part Two of three parts, Andrew Austin explores the role of the frontal lobes in depression, and presents a classic strategy for depression.

Andrew Austin challeges traditional psychiatric views of depression in Part One of a three-part series.

Anxiety is often experienced not over large issues, but comparitively small ones. Andrew Austin illustrates with stories from his own experiences in this NLP tip.

Practice how you would like to feel in given situations and they will become habitual. How many areas of your life can you transform through daily practice of what you'd like to feel?

Practice how you would like to feel in given situations and they will become habitual. How many areas of your life can you transform through daily practice of what you'd like to feel?

You can use your imagination for ill or for good. Anxiety is a great example of the former. Wouldn't it make your life more of a party to start imagining things going great?

You can use your imagination for ill or for good. Anxiety is a great example of the former. Wouldn't it make your life more of a party to start imagining things going great?

This little exercise is so simple it is pure genius! Let go of anxiety feelings and reactions by indulging in this simple ball exercise.

This little exercise is so simple it is pure genius! Let go of anxiety feelings and reactions by indulging in this simple ball exercise.

More valuable nuggets of wisdom on a simple, often overlooked use of language that makes a huge difference to a person's self image.

There is a subtle level in language than makes a massive difference on how you and other people view the world, others and self. This distinction can change your life and help you develop personal excellence and better coaching skills.

The difference between the problem as the client perceives it and the behaviour can give you the information you need to communicate effectively with them. Powerful information such as this is the key to effective changework.